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Oct 12, 2021

Did you happen to be one of those people that screamed into your pillow during the Facebook, Instagram, and WhatsApp outage? Were you beside yourself when you couldn't post that inspirational quote or that gorgeous photo of your oatmeal, flax, and blueberry breakfast?

Kathy and Sheilani break down the FB/IG/WA outage...


Sep 14, 2021

Are you a trained lie detector? Can you tell when someone is lying to your face? Or do you find yourself doing certain mannerisms when you lie?

Kathy and Sheilani break down the patterns, behaviors, and signs of lying. We also discuss the steps you can take to vet out a liar! As per usual, we include some of Sheilani's...


Aug 31, 2021

This is a SPECIAL episode of Breakin' It Down! Sheilani and Kathy rewrote a couple of songs to relate to the current state of the world. Kathy sings her rendition of "Shake the Disease" by Depeche Mode (new title "Mute Your Phone Please") and Sheilani sings her version of "Meeting in the Ladies Room" by Klymaxx...


Aug 17, 2021

Have you ever wondered what you would find on the internet if you searched for the history of sarcasm? Do you know the origin of the word "sarcasm?"

Tune in to this week's episode of Real Deep Sh*! to hear about the crazy links that showed up on the search engine, what language the word "sarcasm" originated, and what...


Aug 10, 2021

This is an encore episode of Breaking It Down with Sheilani Alix!

It's September and we all know what that means: back to (home) school! Even though Sheilani and Kathy don't have kids, they share their tips for parents who are home schooling for the first time. Not sure what to do for PE class? Are your kids "passing...