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Jul 6, 2021

Melvina Lakhichand, Founder and Director of the Institute for Strengthening Her Abilities (ISHA), discusses why it's important to make value-based decisions, looking at our weaknesses as great assets, and how we can be independent while practicing interdependence. 

Tune in and find out how girls and women can utilize...


Jun 15, 2021

Do you find yourself gazing out the window for no apparent reason? Are you "zoned out" taking a shower or driving to work?Daydreaming, aka mind wandering, is when our thoughts take us away from the present moment.

Tune in to this week's episode of Real Deep Sh*! to learn about how daydreaming can boost creativity,...


Jun 1, 2021

Dr. Diana Hill, clinical psychologist and co-host of Psychologists Off the Clock podcast, introduces us to ACT (acceptance and commitment therapy) and the ACT Daily Journal that she co-authored with Dr. Debbie Sorensen.

Tune in and find out what it means to have an ACT practice, the definition of psychological...


May 25, 2021

You may not think that HappyPause Balm and Vegemite go to together but in this episode of WWS it works!

Sandy Davies, founder of HappyPause, joins Kathy to talk about how she became an expat, why she created the balm, and how women can sooth their bits and be happy (and hoppy) all the time. Sandy also introduces Kathy...


May 11, 2021

Are you tired of making decisions about life and work? Does your willpower need a jump start? Kathy and Sheilani break down decision fatigue; the definition, the symptoms, and the ways to overcome it. They talk about their own experiences with decision fatigue, and how they deal (or not deal) with it. 

Tune in and find...