Preview Mode Links will not work in preview mode

Aug 25, 2020

Carolyn Cohen, health coach and host of Wellness While Walking podcast, joins Kathy in discussing crazy azz wellness trends people have tried and are doing on a regular basis. Cow Cuddling? Werewolf Diet? Jade Egg? Cotton ball Diet? Tune in and discover the wackiness of wellness as well as the key to living a...


Aug 18, 2020

Can we talk about narcissism in podcasting? Podcasters definitely put themselves out there in some sort of limelight with a bit of expectation that people will listen to their show and comment how their show has affected them. Is that being narcissistic? Tune in and find out what prompted Kathy to have this conversation...


Aug 11, 2020

In this episode of Breakin' It Down, Sheilani and Kathy discuss all things '80s music. Sheilani shares how her older sister hogged the tape recorder and how she listened to the same Lisa Lisa & Cult Jam song over and over again on a trip to NYC. Kathy had rock n' roll songs taking her down memory lane with a little bit...


Aug 4, 2020

Sasha O'Hara, author of adult coloring books such as Calm the F*ck Down, Cheaper Than Therapy, Cheer the F*ck Up, and I F*cking Love You, shares her earliest memory of being snarky, how the coloring books came about, and gives advice to those who don't appreciate sarcasm (hint: bring your plastic pail and shovel). 

You...