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Sep 28, 2021

Lisa Delugo, runner, podcaster and founder of Ella Go, talks all things (wait for it) running! She shares her journey of why she started her running practice, and how people can start their own practice the smart and safe way. 

Tune in to find out why guys on Tikkie Tok Land are giving Lisa such a hard time (it doesn't...


Sep 21, 2021

Are you intrigued by crime-focused topics? Would you consider yourself an internet sleuth?

Tune in to this week's episode of Real Deep Sh*! and get in on the conversation about whether podcasters, YouTubers, and TikTokers exploit missing person cases, the inequality of media coverage for missing persons, and why the...


Sep 14, 2021

Are you a trained lie detector? Can you tell when someone is lying to your face? Or do you find yourself doing certain mannerisms when you lie?

Kathy and Sheilani break down the patterns, behaviors, and signs of lying. We also discuss the steps you can take to vet out a liar! As per usual, we include some of Sheilani's...


Sep 7, 2021

Laura Silverman, founder of Zero Proof Nation and Booze Free in DC, shares her story of becoming sober at the age of 24, why it's an exciting time for the hospitality industry, and steps people can take to be part of the sobriety movement. 

Tune in and learn Laura's favorite sport on 8 wheels and how alcohol free...