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Jul 27, 2021

Jo Moseley, host of The Joy of SUP podcast, shares her story of being the first woman to paddle 162 miles from Liverpool to Goole. She also talks about her film Brave Enough and the journey of how paddle boarding became a huge part of her life. Jo is an ambassador for two charities; The 2 Minute Foundation and

Jul 20, 2021

Are you sarcastic? Do you know someone who is sarcastic? Did you know there are different types of sarcasm (other than the biting, bitter kind)?

Tune in to this week's episode of Real Deep Sh*! to learn about the four types of sarcasm, what they mean, and how you can use them in your daily life.

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Jul 13, 2021

This is an encore episode of Breaking It Down with Sheilani Alix!

People have bucket lists but do you have a list of things you'd like to do but know you never will? Kathy and Sheilani share a few things like going to Africa, winning the lottery, and stalking someone you want to be your BFF.

Tune in and find out which...

Jul 6, 2021

Melvina Lakhichand, Founder and Director of the Institute for Strengthening Her Abilities (ISHA), discusses why it's important to make value-based decisions, looking at our weaknesses as great assets, and how we can be independent while practicing interdependence. 

Tune in and find out how girls and women can utilize...